For over 20 years Dr. Umhau was a senior clinical investigator at the National Institute on Alcohol Abuse and Alcoholism of the National Institutes of Health (NIH). You can take in every second, and not feel like your life is passing you by in a whirlwind of blurred memories. Being in the possession of illegal drugs or abusing legal drugs can lead to arrest and incarceration. Driving while under the influence can also lead to these consequences, as well as potential harm to others.

This typically occurs after five or more drinks for men and four or more drinks for women. Alcohol robs your body of nutrients and derails your metabolism. Alcoholic beverages are a source of added sugar and empty calories. Binge drinking can lead to consuming an extra 600 calories or more in a day.

Benefits of Sobriety

It can take some time, but many people find that their relationships become stronger and closer in sobriety, and new relationships are healthier from the start. My experience tells me that sobriety goes along side with taking your life and your finances more seriously. You can start a business, you can work hard and save money for nice vacations, you can provide for your family and even provide for yourself. For me, it’s not so much about saving my own life anymore. I have found that the benefits of sobriety outweigh the benefits of partying.

Things that happen in life may feel as if they’re too difficult to deal with without the effects of a substance. People may want to feel numb so they can overlook the bad things in their life. That often leads to being unable to see or enjoy the good as well. When you’re misusing drugs or alcohol, your relationships may be built on substance use.

How to Get Sober

Sobriety can be a particularly challenging pursuit for someone with an addiction like alcohol use disorder. If you’re involved in a 12-step program, you likely already know the importance of milestones. In these programs, it’s customary to receive plastic chips as you progress to the one-year mark, at which time you receive a bronze coin. A mental health professional can help you cope with some of the challenges you’ll face on your path to sobriety. Research shows that if you maintain these types of toxic relationships, your chances of relapsing are greater. To avoid relapse and remain sober, it’s important to develop healthy relationships.

reasons to stay sober

Your skin clears up, your eyes light up and you have more energy. I don’t like to preach, or pretend like people reasons to stay sober who do drink are bad people for doing so. Everyone has the right to do what they want with their lives.

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